Through my research in the Blue Zones, areas in the world that are home to the world’s oldest people, I’ve uncovered nine habits that are integral to their extraordinary longevity.
The first habit involves everyday physical activity. Instead of hitting the gym, these individuals embed physical activities like gardening and walking into their daily life.
Embrace a purpose-driven life: Embracing a concept similar to “ikigai” or “plan de vida,” these seniors credit their long life to living with a significant sense of purpose.
Practice effective stress management: Recognizing the dangers of stress, they have honed techniques to manage it, contributing to their extended lifespan.
