Research into the Blue Zones, where the oldest people flourish, has uncovered nine practices that are essential for a long and satisfying life.
What’s different in the daily lives of people in societies where living to be 100+ is not uncommon?
- Everyday Physical Activity: The centenarians in these zones naturally include activities like walking or light gardening in their daily routines, rather than opting for formal exercise sessions.
- Profound Life Purpose: Elderly individuals in these areas typically have a deep sense of life purpose, often referred to as “ikigai” or “plan de vida,” which inspires them to embrace each new day.
- Efficient Stress Management: These elders face stress like anyone else but have developed various methods to effectively handle it, recognizing its harmful impact on life span.
[Click here to uncover all nine key practices for longevity.]
